It’s a no brainer in telling you that trauma causes depression. It might not happen directly after a traumatic experience (especially if there’s an element of denial). Overall, a traumatic event will change you, shape you and create you. But as it does...
I cannot believe that my book Half a Head has now been released! I am so unbelievably grateful with the mind blowing, beautiful and very touching reviews I have already received. In just week one! Wow – thank you. Writing my book has been a very cathartic...
Life is tough. More than usual at the moment. It’s important that we give ourselves time out to be grateful for what we have, especially our health. These simple coping strategies have helped me to appreciate the small things in such a scary time. The first one I came...
Sleep hygiene is so important for getting the peaceful nights rest you need to get you ready to tackle what tomorrow brings. Read on to learn how to improve yours… We all want a good night’s sleep, right? To do this, we need to use our bed only for sleeping in...
A vision board is a collage of images, photos. words, and affirmations of your desires and future hopes. They are designed to serve as a visual source of inspiration, and motivation. I’ve found my own recovery vision board or mood board – whatever you wish to...
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