It's a no brainer in telling you that trauma causes depression. It might not happen directly after a traumatic experience (especially if there's an element of denial). Overall, a traumatic event...
Low Mood
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Blog
Welcome!
Life is hard. I know. In my blog you’ll find tips and tricks that I’ve learnt along my road to recovery that I use every day to make life that bit more manageable, enjoyable and productive.
Some are longer reads, more suited to that commute to work in the morning. Some are snappy little snippets to cram in whenever you have 5 minutes and fancy a boost.
However you use the blog I hope it helps and you take something from it. Please try the tips, they really do work! I’d love you to let me know how you get on if you try any of the techniques. Also, if you need some further guidance or help please let me know. You can reach me on my socials or through my contact page.
Happy reading!
Half a Head is OUT!
I cannot believe that my book Half a Head has now been released! I am so unbelievably grateful with the mind blowing, beautiful and very touching reviews I have already received. In just week one!...
Coping Strategies
Life is tough. More than usual at the moment. It’s important that we give ourselves time out to be grateful for what we have, especially our health. These simple coping strategies have helped me to...
Sleep Hygiene
Sleep hygiene is so important for getting the peaceful nights rest you need to get you ready to tackle what tomorrow brings. Read on to learn how to improve yours... We all want a good night’s...
Vision Board
A vision board is a collage of images, photos. words, and affirmations of your desires and future hopes. They are designed to serve as a visual source of inspiration, and motivation. I've found my...
My book “Half A Head” is OUT NOW!
You can order your copy on Amazon by clicking here!